Ice Dip for Tennis Elbow Treatment
This tennis tip demonstrates how to use an Ice Dip for Tennis Elbow or Golfers Elbow Relief and Prevention. At the first sign of discomfort or inflammation, I rush home and setup an Ice Dip. This consists of filling an ice chest with water and a bag or two of Ice and submerging my arm in the ice water for a short period of time. This tennis elbow treatment has helped me recover in the past, so I use it to help bring down inflammation and promote healing before things get out of control as well.